Why Coenzyme Q10 Might Be the Sneaky Ingredient Your Skin Needs this Winter

If you've heard of Coenzyme Q10, also known as CoQ10, before, it's likely been in a biological sense. That's because CoQ10, like hyaluronic acid or amino acids, is found naturally in your body. Coenzyme Q10 helps generate energy in your body's cells. 

"[CoQ10] is a naturally occurring antioxidant that is present in every cell of your body. It's essential for the proper functioning of many organs and chemical reactions in the body, helping to provide energy to cells and protect against oxidative damage," says Dr. Margarita Lolis, MD, New Jersey-based dermatologist. "It plays a critical role in the production of ATP, which is a source of energy for cell processes." 

CoQ10's role in ATP production is part of the reason it's so good for skin health. "As an antioxidant it reduces the effects of environmental triggers like pollution and UV damage, and helps remove free radicals," says dermatologist Dr. David Kim. "Free radicals and oxidative damage lead to collagen degradation and aging, so by reducing this it has anti-aging effects." Kim notes that it also helps with pigmentation by reducing melanin production, so it can help brighten skin.

The good news is that just about everyone can use Coenzyme Q10. "Coenzyme Q10 is great for patients with sun damage, post inflammatory hyperpigmentation and sunspots," says Lolis. "It also helps with aging, fine lines wrinkles, evening out texture."

Kim cautions that one report said CoQ10 may trigger vitiligo in susceptible people, but that there are too many conflicting reports, since it's also thought to be helpful. If you're susceptible to vitiligo, it's worth talking to your derm before using CoQ10.