Having trouble falling asleep? TikTok is here to help. According to a recent viral hack, rubbing the inner part of your wrist can help you knock out in just two to three minutes.The trend is polarized by users like @youngeryoudoc, whose current hack video has 240K views and over 24K likes. In his video, he also highlights other health-related hacks, such as mobility and stress, while briefly explaining how and why these movements work.The reason why rubbing your inner wrist can help you fall asl...

In honor of helping against the banning of books in U.S. schools, Margaret Atwood and Penguin Random House teamed up to create an unburnable copy of The Handmaid's Tale. As a result, the one-of-a-kind book was auctioned at Sotheby's for $130,000 USD, which will go to PEN America, an organization that advocates for freedom of expression.PEN America has previously reported bans across 26 states, which consisted of 1,586 bans on individual books in 86 school districts."The Handmaid’s Tale has bee...

Seeking mental health assistance just got a little easier. Starting in July, a new three-digit dial code is launching, which will connect callers to the National Suicide Prevention Lifeline.Rather than relying on the usual 10-digit number, callers will simply be able to dial or text 988. From there, a trained counselor will offer assistance.988 will be launching across the U.S. However, so far, only four states -- Colorado, Washington, Nevada, and Virginia -- "have enacted comprehensive funding ...

Global mobility company ECA International has unveiled its list of the 10 most expensive cities to live in.The list factors in everything from the average price of household staples such as rent, utilities and public transit, as well as the strength of each city's local currency. The ECA index focuses specifically on living costs for foreign workers and expats.Following up on last year's list, this year's roster is led by Hong Kong, which has taken the top spot for the third year in a row. Apart...